11.5 km | 01:13:08 | 06:21/km日期: 2016-08-30 10:25 - 總爬升: 270 m - 平均心率: 133 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58%
Pace: 09'03" / 06'57" / 07'07" / 06'22" / 05'35" / 06'18" / 06'22" / 07'36" / 05'13" / 06'07" / 05'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'01") | 1000 / 1000 |
| 2 | | 06'57" (+01'49") | 1000 / 2000 |
| 3 | | 07'05" (+01'57") | 1000 / 3000 |
| 4 | | 06'22" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 768 / 5768 |
| 7 | | 06'24" (+01'16") | 1000 / 6768 |
| 8 | | 06'54" (+01'46") | 1000 / 7768 |
| 9 | | 05'08" | 1000 / 8768 |
| 10 | | 06'03" (+00'55") | 1000 / 9768 |
| 11 | | 06'11" (+01'03") | 1000 / 10768 |
| 12 | | 04'43" | 745 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 304.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'57" | 00:16'00" |
| 3 | 07'07" | 00:23'07" |
| 4 | 06'22" | 00:29'29" |
| 5 | 05'35" | 00:35'04" |
| 6 | 06'18" | 00:41'22" |
| 7 | 06'22" | 00:47'44" |
| 8 | 07'36" | 00:55'20" |
| 9 | 05'13" | 01:00'33" |
| 10 | 06'07" | 01:06'40" |
| 11 | 05'56" | 01:12'36" |
| 11.5 | 04'40" | 01:15'00" |
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