4.6 km | 00:42:02 | 09:02/km日期: 2024-08-14 05:39 - 平均心率: 165 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88
Pace: 06'40" / 51'24" / 10'56" / 10'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'50") | 499 / 1499 |
| 3 | | 01:56'21" (+51'45") | 12 / 1512 |
| 4 | | 04'57" (+00'21") | 188 / 1700 |
| 5 | | 01:36'35" (+31'59") | 15 / 1715 |
| 6 | | 04'50" (+00'14") | 188 / 1904 |
| 7 | | 47'27" (+42'51") | 34 / 1938 |
| 8 | | 04'45" (+00'09") | 196 / 2135 |
| 9 | | 01:07'09" (+02'33") | 23 / 2159 |
| 10 | | 04'38" (+00'02") | 198 / 2357 |
| 11 | | 45'29" (+40'53") | 36 / 2393 |
| 12 | | 04'53" (+00'17") | 194 / 2588 |
| 13 | | 01:30'38" (+26'02") | 19 / 2607 |
| 14 | | 04'47" (+00'11") | 195 / 2803 |
| 15 | | 26'48" (+22'12") | 68 / 2871 |
| 16 | | 04'49" (+00'13") | 194 / 3065 |
| 17 | | 54'39" (+50'03") | 32 / 3097 |
| 18 | | 04'36" | 197 / 3294 |
| 19 | | 17'39" (+13'03") | 91 / 3386 |
| 20 | | 04'40" (+00'04") | 204 / 3590 |
| 21 | | 01:00'59" (+56'23") | 33 / 3624 |
| 22 | | 06'38" (+02'02") | 1000 / 4624 |
| 23 | | 11'01" (+06'25") | 22 / 4646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 59.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 51'24" | 00:58'04" |
| 3 | 10'56" | 01:09'00" |
| 4 | 10'02" | 01:19'02" |
| 4.6 | 06'18" | 01:23'07" |
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