13.0 km | 01:34:52 | 07:19/km日期: 2016-08-30 17:14 - 卡路里: 748 Cal - 溫度: 31°C - 濕度: 51%
Pace: 07'11" / 06'57" / 07'00" / 07'01" / 07'01" / 06'38" / 12'01" / 06'39" / 06'04" / 07'02" / 07'13" / 06'31" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1001 / 1001 |
| 2 | | 06'52" (+00'45") | 995 / 1997 |
| 3 | | 07'01" (+00'54") | 1010 / 3007 |
| 4 | | 07'02" (+00'55") | 997 / 4004 |
| 5 | | 06'58" (+00'51") | 1006 / 5011 |
| 6 | | 06'38" (+00'31") | 997 / 6009 |
| 7 | | 11'57" (+05'50") | 1004 / 7013 |
| 8 | | 06'37" (+00'30") | 1002 / 8016 |
| 9 | | 06'07" | 990 / 9007 |
| 10 | | 06'58" (+00'51") | 1008 / 10015 |
| 11 | | 07'17" (+01'10") | 1003 / 11018 |
| 12 | | 06'25" (+00'18") | 1011 / 12030 |
| 13 | | 08'01" (+01'54") | 931 / 12962 |
短斜坡自主訓練第30天，竹圍到北投焚化爐來回，一姐顏大陪跑，龍哥反向跑，謝謝龍哥的補給，回途差點被ubike撞，以後還是不能跑第一，不知明天還能跑嗎，只能問蒼天，三商路跑怎麼辦，只能禱告求主賜給我智慧，眾神幫我渡過危機，危機就是轉機，加油。
8月累積里程 :
136.43 km 
mizuno Wave Rider wave rider 18e型號 累積 :
936.3 kmAndroid - asus ASUS_Z00LD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 07'01" | 00:28'09" |
| 5 | 07'01" | 00:35'10" |
| 6 | 06'38" | 00:41'48" |
| 7 | 12'01" | 00:53'49" |
| 8 | 06'39" | 01:00'28" |
| 9 | 06'04" | 01:06'32" |
| 10 | 07'02" | 01:13'34" |
| 11 | 07'13" | 01:20'47" |
| 12 | 06'31" | 01:27'18" |
| 13.0 | 07'51" | 01:34'52" |
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