3.3 km | 00:45:01 | 13:44/km日期: 2024-08-08 20:15 - 平均心率: 142 - 卡路里: 431 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81.7
Pace: 14'59" / 14'39" / 11'47" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'34") | 393 / 393 |
| 2 | | 51'14" (+47'31") | 25 / 418 |
| 3 | | 00'00" | 0 / 418 |
| 4 | | 01:44'20" (+40'37") | 15 / 434 |
| 5 | | 04'11" (+00'28") | 198 / 632 |
| 6 | | 01:05'32" (+01'49") | 45 / 677 |
| 7 | | 04'12" (+00'29") | 184 / 862 |
| 8 | | 01:16'46" (+13'03") | 32 / 895 |
| 9 | | 04'11" (+00'28") | 192 / 1088 |
| 10 | | 53'02" (+49'19") | 53 / 1141 |
| 11 | | 03'56" (+00'13") | 205 / 1347 |
| 12 | | 29'56" (+26'13") | 93 / 1440 |
| 13 | | 04'00" (+00'17") | 199 / 1639 |
| 14 | | 57'22" (+53'39") | 53 / 1693 |
| 15 | | 04'04" (+00'21") | 206 / 1900 |
| 16 | | 01:02'59" (+59'16") | 47 / 1947 |
| 17 | | 03'56" (+00'13") | 209 / 2157 |
| 18 | | 50'14" (+46'31") | 51 / 2209 |
| 19 | | 04'05" (+00'22") | 194 / 2404 |
| 20 | | 27'22" (+23'39") | 115 / 2519 |
| 21 | | 04'34" (+00'51") | 216 / 2735 |
| 22 | | 58'01" (+54'18") | 48 / 2784 |
| 23 | | 03'43" | 217 / 3001 |
| 24 | | 23'06" (+19'23") | 274 / 3275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 55.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 14'39" | 00:29'38" |
| 3 | 11'47" | 00:41'25" |
| 3.3 | 22'58" | 00:47'45" |
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