3.8 km | 00:38:23 | 09:58/km日期: 2024-08-12 20:29 - 平均心率: 152 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79.4
Pace: 08'18" / 12'03" / 09'19" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'49") | 99 / 99 |
| 2 | | 17'50" (+13'49") | 39 / 138 |
| 3 | | 05'36" (+01'35") | 190 / 329 |
| 4 | | 19'12" (+15'11") | 56 / 385 |
| 5 | | 05'32" (+01'31") | 303 / 689 |
| 6 | | 41'05" (+37'04") | 40 / 729 |
| 7 | | 05'31" (+01'30") | 408 / 1138 |
| 8 | | 53'41" (+49'40") | 40 / 1178 |
| 9 | | 05'14" (+01'13") | 310 / 1489 |
| 10 | | 35'57" (+31'56") | 45 / 1535 |
| 11 | | 05'22" (+01'21") | 200 / 1735 |
| 12 | | 23'21" (+19'20") | 50 / 1785 |
| 13 | | 05'45" (+01'44") | 99 / 1885 |
| 14 | | 25'50" (+21'49") | 154 / 2039 |
| 15 | | 06'06" (+02'05") | 91 / 2131 |
| 16 | | 20'04" (+16'03") | 31 / 2162 |
| 17 | | 05'29" (+01'28") | 190 / 2352 |
| 18 | | 28'32" (+24'31") | 41 / 2394 |
| 19 | | 05'15" (+01'14") | 306 / 2701 |
| 20 | | 01:40'27" (+36'26") | 17 / 2718 |
| 21 | | 05'30" (+01'29") | 404 / 3122 |
| 22 | | 01:10'29" (+06'28") | 30 / 3153 |
| 23 | | 05'40" (+01'39") | 296 / 3449 |
| 24 | | 38'06" (+34'05") | 42 / 3492 |
| 25 | | 05'31" (+01'30") | 195 / 3688 |
| 26 | | 21'56" (+17'55") | 49 / 3737 |
| 27 | | 04'01" | 101 / 3839 |
| 28 | | 04'44" (+00'43") | 8 / 3848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 89.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 12'03" | 00:20'21" |
| 3 | 09'19" | 00:29'40" |
| 3.8 | 10'17" | 00:38'24" |
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