10.0 km | 01:18:16 | 07:48/km日期: 2024-08-13 05:05 - 總爬升: 226 m - 卡路里: 541 Cal - 總步數: 7882 - 平均步頻: 100 - 平均步幅: 127 cm - 溫度: 28°C - 濕度: 85.3
Pace: 11'12" / 07'05" / 06'30" / 06'46" / 06'25" / 06'14" / 06'52" / 06'55" / 09'26" / 08'55" / 64'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'19" (+05'04") | 1002 / 1002 | 108 / 81 |
| 2 | | 07'16" (+01'01") | 1000 / 2002 | 122 / 112 |
| 3 | | 06'38" (+00'23") | 1003 / 3005 | 106 / 141 |
| 4 | | 06'59" (+00'44") | 1000 / 4006 | 96 / 148 |
| 5 | | 06'40" (+00'25") | 1002 / 5008 | 101 / 147 |
| 6 | | 06'15" | 1000 / 6008 | 89 / 177 |
| 7 | | 07'09" (+00'54") | 1002 / 7010 | 107 / 129 |
| 8 | | 07'02" (+00'47") | 1002 / 8012 | 100 / 141 |
| 9 | | 11'59" (+05'44") | 1001 / 9014 | 94 / 88 |
| 10 | | 06'43" (+00'28") | 1001 / 10015 | 76 / 193 |
| 11 | | 03'20" | 15 / 10030 | 40 / 750 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 07'05" | 00:18'17" |
| 3 | 06'30" | 00:24'47" |
| 4 | 06'46" | 00:31'33" |
| 5 | 06'25" | 00:37'58" |
| 6 | 06'14" | 00:44'12" |
| 7 | 06'52" | 00:51'04" |
| 8 | 06'55" | 00:57'59" |
| 9 | 09'26" | 01:07'25" |
| 10 | 08'55" | 01:16'20" |
| 10.0 | 63'10" | 01:18'16" |
展開計圈分析
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