6.5 km | 00:50:57 | 07:53/km日期: 2024-08-08 20:04 - 平均心率: 162 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 83.8
Pace: 05'12" / 05'46" / 06'23" / 06'27" / 08'22" / 05'52" / 28'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'29") | 416 / 416 |
| 2 | | 10'52" (+06'51") | 121 / 537 |
| 3 | | 04'12" (+00'11") | 435 / 973 |
| 4 | | 10'46" (+06'45") | 125 / 1099 |
| 5 | | 04'07" (+00'06") | 432 / 1531 |
| 6 | | 11'07" (+07'06") | 121 / 1653 |
| 7 | | 04'07" (+00'06") | 426 / 2079 |
| 8 | | 16'33" (+12'32") | 94 / 2174 |
| 9 | | 04'22" (+00'21") | 431 / 2605 |
| 10 | | 10'53" (+06'52") | 125 / 2731 |
| 11 | | 04'14" (+00'13") | 435 / 3166 |
| 12 | | 14'40" (+10'39") | 106 / 3272 |
| 13 | | 04'09" (+00'08") | 457 / 3729 |
| 14 | | 15'13" (+11'12") | 111 / 3841 |
| 15 | | 04'08" (+00'07") | 436 / 4278 |
| 16 | | 22'43" (+18'42") | 206 / 4484 |
| 17 | | 04'07" (+00'06") | 441 / 4925 |
| 18 | | 16'00" (+11'59") | 95 / 5021 |
| 19 | | 04'01" | 452 / 5474 |
| 20 | | 13'07" (+09'06") | 115 / 5589 |
| 21 | | 04'12" (+00'11") | 431 / 6021 |
| 22 | | 29'10" (+25'09") | 440 / 6461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 67.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'46" | 00:10'58" |
| 3 | 06'23" | 00:17'21" |
| 4 | 06'27" | 00:23'48" |
| 5 | 08'22" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 6.5 | 28'01" | 00:50'58" |
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