5.4 km | 00:28:51 | 05:21/km日期: 2024-08-15 20:06 - 平均心率: 158 - 卡路里: 287 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93.9
Pace: 05'16" / 05'30" / 05'26" / 05'28" / 05'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 229 / 229 |
| 2 | | 07'53" (+04'01") | 126 / 356 |
| 3 | | 04'03" (+00'11") | 225 / 581 |
| 4 | | 07'33" (+03'41") | 141 / 722 |
| 5 | | 04'24" (+00'32") | 214 / 936 |
| 6 | | 07'42" (+03'50") | 132 / 1069 |
| 7 | | 04'16" (+00'24") | 223 / 1292 |
| 8 | | 07'45" (+03'53") | 128 / 1421 |
| 9 | | 03'52" | 229 / 1651 |
| 10 | | 07'54" (+04'02") | 127 / 1779 |
| 11 | | 04'13" (+00'21") | 228 / 2007 |
| 12 | | 06'56" (+03'04") | 144 / 2151 |
| 13 | | 04'04" (+00'12") | 222 / 2374 |
| 14 | | 07'18" (+03'26") | 132 / 2506 |
| 15 | | 03'59" (+00'07") | 224 / 2731 |
| 16 | | 08'20" (+04'28") | 122 / 2854 |
| 17 | | 03'52" | 236 / 3091 |
| 18 | | 07'38" (+03'46") | 128 / 3220 |
| 19 | | 04'05" (+00'13") | 223 / 3443 |
| 20 | | 07'02" (+03'10") | 144 / 3587 |
| 21 | | 04'04" (+00'12") | 227 / 3814 |
| 22 | | 08'29" (+04'37") | 119 / 3933 |
| 23 | | 04'04" (+00'12") | 226 / 4159 |
| 24 | | 07'18" (+03'26") | 138 / 4297 |
| 25 | | 04'07" (+00'15") | 223 / 4521 |
| 26 | | 06'57" (+03'05") | 135 / 4656 |
| 27 | | 04'11" (+00'19") | 218 / 4875 |
| 28 | | 06'37" (+02'45") | 142 / 5017 |
| 29 | | 03'52" | 226 / 5244 |
| 30 | | 07'00" (+03'08") | 138 / 5383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 67.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'01" | 00:26'41" |
| 5.4 | 05'39" | 00:28'51" |
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