12.3 km | 01:07:20 | 05:27/km日期: 2024-08-14 04:41 - 地點: @Fartlek：120s/90s ×9 - 平均心率: 147 - 卡路里: 688 Cal - 溫度: 29°C - 濕度: 89.2
Pace: 06'02" / 05'37" / 05'30" / 06'15" / 04'41" / 04'50" / 04'48" / 04'32" / 04'38" / 04'40" / 07'49" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'51") | 3267 / 3267 |
| 2 | | 04'33" (+00'21") | 442 / 3709 |
| 3 | | 05'27" (+01'15") | 277 / 3986 |
| 4 | | 04'26" (+00'14") | 452 / 4438 |
| 5 | | 05'17" (+01'05") | 287 / 4725 |
| 6 | | 04'30" (+00'18") | 448 / 5173 |
| 7 | | 05'21" (+01'09") | 290 / 5463 |
| 8 | | 04'28" (+00'16") | 449 / 5912 |
| 9 | | 05'13" (+01'01") | 290 / 6202 |
| 10 | | 04'24" (+00'12") | 458 / 6660 |
| 11 | | 05'13" (+01'01") | 289 / 6949 |
| 12 | | 04'21" (+00'09") | 460 / 7409 |
| 13 | | 05'06" (+00'54") | 295 / 7704 |
| 14 | | 04'16" (+00'04") | 468 / 8172 |
| 15 | | 05'08" (+00'56") | 295 / 8467 |
| 16 | | 04'19" (+00'07") | 470 / 8937 |
| 17 | | 05'08" (+00'56") | 292 / 9229 |
| 18 | | 04'12" | 479 / 9708 |
| 19 | | 05'03" (+00'51") | 299 / 10007 |
| 20 | | 12'57" (+08'45") | 309 / 10315 |
| 21 | | 05'47" (+01'35") | 2005 / 12320 |
| 22 | | 22'39" (+18'27") | 6 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
409.94 km 
ADIDAS ADIzero🐢Adios Pro 2🦖 累積 :
442.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 06'15" | 00:23'24" |
| 5 | 04'41" | 00:28'05" |
| 6 | 04'50" | 00:32'55" |
| 7 | 04'48" | 00:37'43" |
| 8 | 04'32" | 00:42'15" |
| 9 | 04'38" | 00:46'53" |
| 10 | 04'40" | 00:51'33" |
| 11 | 07'49" | 00:59'22" |
| 12 | 06'02" | 01:05'24" |
| 12.3 | 05'42" | 01:07'16" |
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