10.0 km | 00:46:28 | 04:38/km日期: 2016-08-30 16:55 - 卡路里: 751 Cal - 溫度: 30°C - 濕度: 56%
Pace: 04'21" / 04'17" / 04'24" / 04'35" / 04'40" / 04'47" / 04'50" / 04'59" / 04'56" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'03") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'49" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'42") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'45") | 8 / 10008 |
8月累積里程 : 314.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'24" | 00:13'02" |
| 4 | 04'35" | 00:17'37" |
| 5 | 04'40" | 00:22'17" |
| 6 | 04'47" | 00:27'04" |
| 7 | 04'50" | 00:31'54" |
| 8 | 04'59" | 00:36'53" |
| 9 | 04'56" | 00:41'49" |
| 10 | 04'38" | 00:46'27" |
| 10.0 | 03'55" | 00:46'29" |
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