21.1 km | 02:00:01 | 05:40/km日期: 2024-08-17 10:10 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 1574 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84.9
Pace: 05'23" / 05'25" / 05'29" / 05'56" / 07'00" / 05'28" / 05'24" / 05'32" / 13'09" / 22'37" / 14'05" / 05'44" / 11'02" / 12'55" / 06'03" / 07'14" / 06'26" / 06'38" / 05'51" / 06'09" / 07'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'13" (+01'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 06'29" (+01'21") | 1000 / 16000 |
| 17 | | 06'26" (+01'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'51" (+00'43") | 1000 / 19000 |
| 20 | | 06'08" (+01'00") | 1000 / 20000 |
| 21 | | 06'19" (+01'11") | 1000 / 21000 |
| 22 | | 06'28" (+01'20") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 120.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'56" | 00:22'13" |
| 5 | 07'00" | 00:29'13" |
| 6 | 05'28" | 00:34'41" |
| 7 | 05'24" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 13'09" | 00:58'46" |
| 10 | 22'37" | 01:21'23" |
| 11 | 14'05" | 01:35'28" |
| 12 | 05'44" | 01:41'12" |
| 13 | 11'02" | 01:52'14" |
| 14 | 12'55" | 02:05'09" |
| 15 | 06'03" | 02:11'12" |
| 16 | 07'14" | 02:18'26" |
| 17 | 06'26" | 02:24'52" |
| 18 | 06'38" | 02:31'30" |
| 19 | 05'51" | 02:37'21" |
| 20 | 06'09" | 02:43'30" |
| 21 | 07'01" | 02:50'31" |
| 21.1 | 06'18" | 02:51'26" |
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