10.0 km | 01:00:11 | 06:00/km日期: 2016-08-31 23:06 - 總爬升: 255 m - 平均心率: 161 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'53" / 06'44" / 06'08" / 06'09" / 06'19" / 05'28" / 05'31" / 05'34" / 05'55" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'25") | 1000 / 1000 |
| 2 | | 06'43" (+01'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'51") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
211.78 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'08" | 00:19'45" |
| 4 | 06'09" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 05'28" | 00:37'41" |
| 7 | 05'31" | 00:43'12" |
| 8 | 05'34" | 00:48'46" |
| 9 | 05'55" | 00:54'41" |
| 10 | 06'00" | 01:00'41" |
| 10.0 | 03'48" | 01:00'43" |
展開計圈分析
留言 
