10.4 km | 00:58:29 | 05:38/km日期: 2024-08-16 16:31 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.9
Pace: 06'33" / 06'04" / 05'41" / 05'42" / 05'17" / 05'19" / 05'30" / 05'21" / 05'32" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
354.60 km 
ASICS NOVABLAST 4 累積 :
356.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 05'41" | 00:18'18" |
| 4 | 05'42" | 00:24'00" |
| 5 | 05'17" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'30" | 00:40'06" |
| 8 | 05'21" | 00:45'27" |
| 9 | 05'32" | 00:50'59" |
| 10 | 05'24" | 00:56'23" |
| 10.4 | 05'30" | 00:58'29" |
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