12.1 km | 01:10:31 | 05:49/km日期: 2024-08-17 17:37 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 78.8
Pace: 07'19" / 05'43" / 05'45" / 05'47" / 05'56" / 05'52" / 05'48" / 05'46" / 05'43" / 05'35" / 05'24" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'30" (+00'13") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 221.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'43" | 00:13'02" |
| 3 | 05'45" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'56" | 00:30'30" |
| 6 | 05'52" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 05'46" | 00:47'56" |
| 9 | 05'43" | 00:53'39" |
| 10 | 05'35" | 00:59'14" |
| 11 | 05'24" | 01:04'38" |
| 12 | 05'18" | 01:09'56" |
| 12.1 | 05'25" | 01:10'31" |
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