28.0 km | 02:33:53 | 05:29/km日期: 2024-08-17 05:14 - 平均心率: 152 - 卡路里: 1618 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 89.1
Pace: 05'41" / 05'35" / 06'54" / 05'37" / 05'35" / 05'27" / 05'28" / 09'12" / 06'52" / 05'20" / 05'27" / 05'26" / 05'21" / 05'03" / 05'00" / 05'11" / 05'10" / 05'02" / 05'03" / 05'09" / 05'08" / 05'10" / 05'04" / 04'48" / 05'01" / 04'55" / 04'56" / 05'06" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 359.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 06'54" | 00:18'10" |
| 4 | 05'37" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 05'27" | 00:34'49" |
| 7 | 05'28" | 00:40'17" |
| 8 | 09'12" | 00:49'29" |
| 9 | 06'52" | 00:56'21" |
| 10 | 05'20" | 01:01'41" |
| 11 | 05'27" | 01:07'08" |
| 12 | 05'26" | 01:12'34" |
| 13 | 05'21" | 01:17'55" |
| 14 | 05'03" | 01:22'58" |
| 15 | 05'00" | 01:27'58" |
| 16 | 05'11" | 01:33'09" |
| 17 | 05'10" | 01:38'19" |
| 18 | 05'02" | 01:43'21" |
| 19 | 05'03" | 01:48'24" |
| 20 | 05'09" | 01:53'33" |
| 21 | 05'08" | 01:58'41" |
| 22 | 05'10" | 02:03'51" |
| 23 | 05'04" | 02:08'55" |
| 24 | 04'48" | 02:13'43" |
| 25 | 05'01" | 02:18'44" |
| 26 | 04'55" | 02:23'39" |
| 27 | 04'56" | 02:28'35" |
| 28 | 05'06" | 02:33'41" |
| 28.0 | 16'23" | 02:33'53" |
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