18.5 km | 01:57:53 | 06:22/km日期: 2024-08-17 03:20 - 總爬升: 538 m - 地點: 新莊運動公園 - 卡路里: 855 Cal - 總步數: 22404 - 平均步頻: 190 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 89.1
Pace: 07'10" / 06'35" / 06'40" / 06'30" / 06'32" / 06'25" / 06'30" / 06'18" / 03'29" / 06'07" / 06'30" / 06'22" / 05'52" / 06'20" / 06'11" / 05'54" / 05'51" / 06'37" / 05'48" / 00'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+03'46") | 1001 / 1001 | 186 / 74 |
2 | | 06'32" (+03'08") | 1005 / 2006 | 192 / 79 |
3 | | 06'40" (+03'16") | 1009 / 3016 | 191 / 78 |
4 | | 06'26" (+03'02") | 1005 / 4021 | 193 / 80 |
5 | | 06'28" (+03'04") | 1001 / 5022 | 192 / 80 |
6 | | 06'24" (+03'00") | 1002 / 6024 | 192 / 81 |
7 | | 06'30" (+03'06") | 1008 / 7033 | 191 / 80 |
8 | | 06'16" (+02'52") | 1003 / 8037 | 191 / 83 |
9 | | 03'24" | 1001 / 9039 | 190 / 153 |
10 | | 06'07" (+02'43") | 1006 / 10045 | 191 / 85 |
11 | | 06'27" (+03'03") | 1008 / 11053 | 189 / 81 |
12 | | 06'19" (+02'55") | 1005 / 12059 | 189 / 83 |
13 | | 05'52" (+02'28") | 1008 / 13067 | 187 / 90 |
14 | | 06'19" (+02'55") | 1010 / 14078 | 189 / 83 |
15 | | 06'02" (+02'38") | 1006 / 15084 | 188 / 87 |
16 | | 05'54" (+02'30") | 1007 / 16091 | 187 / 90 |
17 | | 05'45" (+02'21") | 1000 / 17092 | 187 / 92 |
18 | | 06'35" (+03'11") | 1016 / 18108 | 188 / 80 |
19 | | 05'45" (+02'21") | 1007 / 19116 | 188 / 92 |
8月累積里程 :
270.66 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'35" | 00:13'45" |
3 | 06'40" | 00:20'25" |
4 | 06'30" | 00:26'55" |
5 | 06'32" | 00:33'27" |
6 | 06'25" | 00:39'52" |
7 | 06'30" | 00:46'22" |
8 | 06'18" | 00:52'40" |
9 | 03'29" | 00:56'09" |
10 | 06'07" | 01:02'16" |
11 | 06'30" | 01:08'46" |
12 | 06'22" | 01:15'08" |
13 | 05'52" | 01:21'00" |
14 | 06'20" | 01:27'20" |
15 | 06'11" | 01:33'31" |
16 | 05'54" | 01:39'25" |
17 | 05'51" | 01:45'16" |
18 | 06'37" | 01:51'53" |
19 | 05'48" | 01:57'41" |
19.0 | 27'47" | 01:57'53" |