12.0 km | 01:12:06 | 06:00/km日期: 2024-08-17 05:23 - 平均心率: 142 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.1
Pace: 06'13" / 05'53" / 05'51" / 05'51" / 05'52" / 05'47" / 06'06" / 07'01" / 06'24" / 05'59" / 05'59" / 06'20" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 04'22" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 126.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'47" | 00:35'27" |
| 7 | 06'06" | 00:41'33" |
| 8 | 07'01" | 00:48'34" |
| 9 | 06'24" | 00:54'58" |
| 10 | 05'59" | 01:00'57" |
| 11 | 05'59" | 01:06'56" |
| 12 | 06'20" | 01:13'16" |
| 12.0 | 04'22" | 01:13'19" |
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