6.6 km | 00:46:30 | 06:59/km日期: 2024-08-16 05:08 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94
Pace: 07'00" / 06'59" / 06'33" / 07'19" / 07'03" / 07'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'37") | 201 / 201 |
| 2 | | 40'42" (+36'50") | 12 / 213 |
| 3 | | 05'34" (+01'42") | 200 / 414 |
| 4 | | 27'48" (+23'56") | 18 / 432 |
| 5 | | 05'21" (+01'29") | 199 / 632 |
| 6 | | 31'31" (+27'39") | 16 / 648 |
| 7 | | 05'03" (+01'11") | 198 / 847 |
| 8 | | 23'51" (+19'59") | 21 / 868 |
| 9 | | 05'06" (+01'14") | 199 / 1068 |
| 10 | | 29'02" (+25'10") | 17 / 1085 |
| 11 | | 04'52" (+01'00") | 198 / 1284 |
| 12 | | 26'41" (+22'49") | 19 / 1303 |
| 13 | | 04'55" (+01'03") | 200 / 1503 |
| 14 | | 30'02" (+26'10") | 17 / 1521 |
| 15 | | 04'41" (+00'49") | 201 / 1722 |
| 16 | | 23'45" (+19'53") | 21 / 1744 |
| 17 | | 04'52" (+01'00") | 199 / 1943 |
| 18 | | 25'18" (+21'26") | 20 / 1963 |
| 19 | | 04'40" (+00'48") | 200 / 2164 |
| 20 | | 25'54" (+22'02") | 19 / 2184 |
| 21 | | 04'59" (+01'07") | 203 / 2387 |
| 22 | | 28'29" (+24'37") | 17 / 2405 |
| 23 | | 04'36" (+00'44") | 200 / 2605 |
| 24 | | 26'33" (+22'41") | 25 / 2631 |
| 25 | | 05'03" (+01'11") | 201 / 2832 |
| 26 | | 22'05" (+18'13") | 23 / 2856 |
| 27 | | 04'34" (+00'42") | 200 / 3056 |
| 28 | | 28'39" (+24'47") | 23 / 3080 |
| 29 | | 04'52" (+01'00") | 201 / 3282 |
| 30 | | 27'50" (+23'58") | 18 / 3300 |
| 31 | | 04'34" (+00'42") | 201 / 3502 |
| 32 | | 34'22" (+30'30") | 19 / 3521 |
| 33 | | 04'46" (+00'54") | 202 / 3723 |
| 34 | | 24'42" (+20'50") | 20 / 3744 |
| 35 | | 04'43" (+00'51") | 201 / 3945 |
| 36 | | 30'13" (+26'21") | 22 / 3967 |
| 37 | | 05'04" (+01'12") | 202 / 4170 |
| 38 | | 27'24" (+23'32") | 18 / 4189 |
| 39 | | 04'58" (+01'06") | 199 / 4388 |
| 40 | | 30'08" (+26'16") | 22 / 4410 |
| 41 | | 04'57" (+01'05") | 205 / 4615 |
| 42 | | 28'11" (+24'19") | 24 / 4639 |
| 43 | | 04'36" (+00'44") | 204 / 4844 |
| 44 | | 30'45" (+26'53") | 22 / 4866 |
| 45 | | 05'14" (+01'22") | 200 / 5066 |
| 46 | | 36'22" (+32'30") | 18 / 5085 |
| 47 | | 04'40" (+00'48") | 199 / 5285 |
| 48 | | 31'03" (+27'11") | 21 / 5306 |
| 49 | | 04'48" (+00'56") | 202 / 5509 |
| 50 | | 29'27" (+25'35") | 23 / 5532 |
| 51 | | 04'46" (+00'54") | 198 / 5731 |
| 52 | | 31'47" (+27'55") | 21 / 5752 |
| 53 | | 04'51" (+00'59") | 203 / 5956 |
| 54 | | 28'07" (+24'15") | 24 / 5980 |
| 55 | | 04'03" (+00'11") | 201 / 6181 |
| 56 | | 28'54" (+25'02") | 23 / 6205 |
| 57 | | 04'59" (+01'07") | 201 / 6407 |
| 58 | | 23'37" (+19'45") | 28 / 6436 |
| 59 | | 03'52" | 203 / 6639 |
| 60 | | 04'35" (+00'43") | 5 / 6645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 152.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 07'19" | 00:27'51" |
| 5 | 07'03" | 00:34'54" |
| 6 | 07'41" | 00:42'35" |
| 6.6 | 06'03" | 00:46'30" |
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