21.6 km | 02:17:03 | 06:20/km日期: 2016-08-29 22:17 - 總爬升: 373 m - 卡路里: 1683 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 57%
Pace: 07'06" / 06'13" / 05'51" / 05'45" / 05'40" / 05'52" / 05'54" / 06'09" / 06'10" / 05'57" / 06'04" / 06'08" / 06'19" / 06'28" / 06'34" / 06'20" / 06'30" / 06'42" / 07'00" / 06'50" / 10'07" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'34" (+00'54") | 1000 / 15000 |
| 16 | | 06'19" (+00'39") | 1000 / 16000 |
| 17 | | 06'30" (+00'50") | 1000 / 17000 |
| 18 | | 06'41" (+01'01") | 1000 / 18000 |
| 19 | | 07'00" (+01'20") | 1000 / 19000 |
| 20 | | 06'49" (+01'09") | 1000 / 20000 |
| 21 | | 06'04" (+00'24") | 1000 / 21000 |
| 22 | | 08'31" (+02'51") | 638 / 21638 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 05'51" | 00:19'10" |
| 4 | 05'45" | 00:24'55" |
| 5 | 05'40" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 06'09" | 00:48'30" |
| 9 | 06'10" | 00:54'40" |
| 10 | 05'57" | 01:00'37" |
| 11 | 06'04" | 01:06'41" |
| 12 | 06'08" | 01:12'49" |
| 13 | 06'19" | 01:19'08" |
| 14 | 06'28" | 01:25'36" |
| 15 | 06'34" | 01:32'10" |
| 16 | 06'20" | 01:38'30" |
| 17 | 06'30" | 01:45'00" |
| 18 | 06'42" | 01:51'42" |
| 19 | 07'00" | 01:58'42" |
| 20 | 06'50" | 02:05'32" |
| 21 | 10'07" | 02:15'39" |
| 21.6 | 06'53" | 02:20'03" |
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