16.0 km | 01:29:04 | 05:33/km日期: 2024-08-17 15:17 - 平均心率: 161 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95.3
Pace: 06'09" / 05'17" / 05'24" / 05'11" / 04'57" / 05'20" / 06'08" / 06'26" / 05'42" / 05'24" / 05'56" / 05'06" / 05'34" / 05'24" / 05'34" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+01'10") | 1000 / 7000 |
| 8 | | 06'26" (+01'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'58") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'36") | 1000 / 15000 |
| 16 | | 05'27" (+00'30") | 1000 / 16000 |
| 17 | | 04'37" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
354.60 km 
ASICS NOVABLAST 4 累積 :
356.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'17" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'11" | 00:22'01" |
| 5 | 04'57" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 06'08" | 00:38'26" |
| 8 | 06'26" | 00:44'52" |
| 9 | 05'42" | 00:50'34" |
| 10 | 05'24" | 00:55'58" |
| 11 | 05'56" | 01:01'54" |
| 12 | 05'06" | 01:07'00" |
| 13 | 05'34" | 01:12'34" |
| 14 | 05'24" | 01:17'58" |
| 15 | 05'34" | 01:23'32" |
| 16 | 05'28" | 01:29'00" |
| 16.0 | 04'41" | 01:29'05" |
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