8.4 km | 01:01:09 | 07:15/km日期: 2016-08-04 21:01 - 卡路里: 665 Cal - 平均步頻: 170
Pace: 07'14" / 06'58" / 06'55" / 08'42" / 07'02" / 07'02" / 06'54" / 07'22" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'02") | 1000 / 3000 |
| 4 | | 08'41" (+01'48") | 1000 / 4000 |
| 5 | | 07'01" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 07'21" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+00'20") | 416 / 8416 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 08'42" | 00:29'49" |
| 5 | 07'02" | 00:36'51" |
| 6 | 07'02" | 00:43'53" |
| 7 | 06'54" | 00:50'47" |
| 8 | 07'22" | 00:58'09" |
| 8.4 | 07'14" | 01:01'10" |
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