9.7 km | 01:01:52 | 06:20/km日期: 2016-08-25 22:58 - 總爬升: 276 m - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 05'53" / 05'23" / 06'37" / 07'38" / 06'22" / 06'03" / 05'54" / 05'57" / 06'20" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'36" (+01'14") | 1000 / 3000 |
| 4 | | 07'38" (+02'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'58") | 1000 / 9000 |
| 10 | | 07'42" (+02'20") | 746 / 9746 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 06'37" | 00:17'53" |
| 4 | 07'38" | 00:25'31" |
| 5 | 06'22" | 00:31'53" |
| 6 | 06'03" | 00:37'56" |
| 7 | 05'54" | 00:43'50" |
| 8 | 05'57" | 00:49'47" |
| 9 | 06'20" | 00:56'07" |
| 9.7 | 07'41" | 01:01'52" |
展開計圈分析
留言 
