8.1 km | 00:56:14 | 06:58/km日期: 2016-08-15 22:28 - 卡路里: 643 Cal - 平均步頻: 170
Pace: 06'59" / 06'55" / 06'45" / 06'54" / 06'59" / 07'01" / 07'02" / 07'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+00'16") | 1000 / 7000 |
| 8 | | 07'12" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'21") | 63 / 8063 |
8月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 06'59" | 00:34'32" |
| 6 | 07'01" | 00:41'33" |
| 7 | 07'02" | 00:48'35" |
| 8 | 07'14" | 00:55'49" |
| 8.1 | 07'06" | 00:56'16" |
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