16.1 km | 01:58:22 | 07:21/km日期: 2024-08-18 06:31 - 總爬升: 156 m - 平均心率: 121 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.2
Pace: 06'47" / 06'44" / 06'51" / 06'49" / 06'59" / 08'55" / 06'37" / 07'02" / 07'08" / 07'26" / 11'50" / 06'41" / 06'46" / 06'57" / 07'05" / 07'02" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 08'54" (+02'17") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 07'08" (+00'31") | 1000 / 9000 |
| 10 | | 07'25" (+00'48") | 1000 / 10000 |
| 11 | | 11'49" (+05'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'04") | 1000 / 12000 |
| 13 | | 06'46" (+00'09") | 1000 / 13000 |
| 14 | | 06'56" (+00'19") | 1000 / 14000 |
| 15 | | 07'04" (+00'27") | 1000 / 15000 |
| 16 | | 07'02" (+00'25") | 1000 / 16000 |
| 17 | | 07'18" (+00'41") | 98 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 101.58 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'51" | 00:20'22" |
| 4 | 06'49" | 00:27'11" |
| 5 | 06'59" | 00:34'10" |
| 6 | 08'55" | 00:43'05" |
| 7 | 06'37" | 00:49'42" |
| 8 | 07'02" | 00:56'44" |
| 9 | 07'08" | 01:03'52" |
| 10 | 07'26" | 01:11'18" |
| 11 | 11'50" | 01:23'08" |
| 12 | 06'41" | 01:29'49" |
| 13 | 06'46" | 01:36'35" |
| 14 | 06'57" | 01:43'32" |
| 15 | 07'05" | 01:50'37" |
| 16 | 07'02" | 01:57'39" |
| 16.1 | 07'17" | 01:58'22" |
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