10.0 km | 00:50:26 | 05:02/km日期: 2024-08-20 18:46 - 平均心率: 134 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92.8
Pace: 04'50" / 04'49" / 04'55" / 05'02" / 05'08" / 05'11" / 05'04" / 05'12" / 05'20" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'30") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 03'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
68.24 km 
Ascis Magic Speed 3 累積 :
321.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'55" | 00:14'34" |
| 4 | 05'02" | 00:19'36" |
| 5 | 05'08" | 00:24'44" |
| 6 | 05'11" | 00:29'55" |
| 7 | 05'04" | 00:34'59" |
| 8 | 05'12" | 00:40'11" |
| 9 | 05'20" | 00:45'31" |
| 10 | 04'54" | 00:50'25" |
| 10.0 | 03'58" | 00:50'27" |
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