10.3 km | 01:04:09 | 06:14/km日期: 2024-08-17 15:55 - 平均心率: 129 - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 79.8
Pace: 07'02" / 05'49" / 05'55" / 05'57" / 06'04" / 06'09" / 06'09" / 06'04" / 05'59" / 06'48" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 11'14" (+05'26") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
159.56 km 
On Cloud surfer(白綠) 累積 :
998.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'49" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 06'04" | 00:30'47" |
| 6 | 06'09" | 00:36'56" |
| 7 | 06'09" | 00:43'05" |
| 8 | 06'04" | 00:49'09" |
| 9 | 05'59" | 00:55'08" |
| 10 | 06'48" | 01:01'56" |
| 10.3 | 11'15" | 01:05'09" |
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