12.0 km | 02:18:52 | 11:35/km日期: 2024-08-16 17:26 - 平均心率: 92 - 卡路里: 661 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 71
Pace: 15'34" / 110'51" / 00'01" / 00'05" / 00'01" / 00'04" / 00'02" / 00'05" / 00'01" / 00'06" / 00'05" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+04'00") | 1000 / 1000 |
| 2 | | 12'37" (+03'45") | 1000 / 2000 |
| 3 | | 09'12" (+00'20") | 1000 / 3000 |
| 4 | | 09'38" (+00'46") | 1000 / 4000 |
| 5 | | 09'44" (+00'52") | 1000 / 5000 |
| 6 | | 09'29" (+00'37") | 1000 / 6000 |
| 7 | | 09'16" (+00'24") | 1000 / 7000 |
| 8 | | 08'52" | 1000 / 8000 |
| 9 | | 12'03" (+03'11") | 1000 / 9000 |
| 10 | | 12'43" (+03'51") | 1000 / 10000 |
| 11 | | 12'03" (+03'11") | 1000 / 11000 |
| 12 | | 20'41" (+11'49") | 982 / 11982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 178.96 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 110'51" | 02:06'25" |
| 3 | 00'01" | 02:06'26" |
| 4 | 00'05" | 02:06'31" |
| 5 | 00'01" | 02:06'32" |
| 6 | 00'04" | 02:06'36" |
| 7 | 00'02" | 02:06'38" |
| 8 | 00'05" | 02:06'43" |
| 9 | 00'01" | 02:06'44" |
| 10 | 00'06" | 02:06'50" |
| 11 | 00'05" | 02:06'55" |
| 12.0 | 11'51" | 02:18'34" |
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