18.0 km | 02:16:55 | 07:35/km日期: 2024-08-18 05:15 - 平均心率: 141 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.1
Pace: 06'43" / 06'34" / 06'51" / 06'43" / 06'35" / 06'32" / 12'35" / 15'36" / 06'26" / 06'33" / 06'41" / 06'55" / 06'43" / 06'41" / 08'46" / 06'13" / 06'32" / 05'25" / 88'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
354.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 06'51" | 00:20'08" |
4 | 06'43" | 00:26'51" |
5 | 06'35" | 00:33'26" |
6 | 06'32" | 00:39'58" |
7 | 12'35" | 00:52'33" |
8 | 15'36" | 01:08'09" |
9 | 06'26" | 01:14'35" |
10 | 06'33" | 01:21'08" |
11 | 06'41" | 01:27'49" |
12 | 06'55" | 01:34'44" |
13 | 06'43" | 01:41'27" |
14 | 06'41" | 01:48'08" |
15 | 08'46" | 01:56'54" |
16 | 06'13" | 02:03'07" |
17 | 06'32" | 02:09'39" |
18 | 05'25" | 02:15'04" |
18.0 | 87'15" | 02:16'55" |