18.6 km | 04:33:56 | 14:43/km日期: 2024-08-24 06:02 - 總爬升: 703 m - 平均心率: 122 - 卡路里: 1567 Cal - 平均步頻: 130
Pace: 09'36" / 12'10" / 13'26" / 20'27" / 06'43" / 06'47" / 13'40" / 14'07" / 24'12" / 24'47" / 10'04" / 15'28" / 16'28" / 19'30" / 32'31" / 10'21" / 12'35" / 07'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'53") | 1000 / 1000 |
| 2 | | 12'09" (+05'26") | 1000 / 2000 |
| 3 | | 13'25" (+06'42") | 1000 / 3000 |
| 4 | | 20'19" (+13'36") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'46" (+00'03") | 1000 / 6000 |
| 7 | | 13'39" (+06'56") | 1000 / 7000 |
| 8 | | 14'06" (+07'23") | 1000 / 8000 |
| 9 | | 24'12" (+17'29") | 1000 / 9000 |
| 10 | | 24'47" (+18'04") | 1000 / 10000 |
| 11 | | 10'04" (+03'21") | 1000 / 11000 |
| 12 | | 15'28" (+08'45") | 1000 / 12000 |
| 13 | | 16'27" (+09'44") | 1000 / 13000 |
| 14 | | 19'29" (+12'46") | 1000 / 14000 |
| 15 | | 32'24" (+25'41") | 1000 / 15000 |
| 16 | | 10'21" (+03'38") | 1000 / 16000 |
| 17 | | 12'34" (+05'51") | 1000 / 17000 |
| 18 | | 07'29" (+00'46") | 1000 / 18000 |
| 19 | | 06'25" | 597 / 18597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 138.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 12'10" | 00:21'46" |
| 3 | 13'26" | 00:35'12" |
| 4 | 20'27" | 00:55'39" |
| 5 | 06'43" | 01:02'22" |
| 6 | 06'47" | 01:09'09" |
| 7 | 13'40" | 01:22'49" |
| 8 | 14'07" | 01:36'56" |
| 9 | 24'12" | 02:01'08" |
| 10 | 24'47" | 02:25'55" |
| 11 | 10'04" | 02:35'59" |
| 12 | 15'28" | 02:51'27" |
| 13 | 16'28" | 03:07'55" |
| 14 | 19'30" | 03:27'25" |
| 15 | 32'31" | 03:59'56" |
| 16 | 10'21" | 04:10'17" |
| 17 | 12'35" | 04:22'52" |
| 18 | 07'29" | 04:30'21" |
| 18.6 | 06'25" | 04:34'11" |
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