14.6 km | 01:20:40 | 05:30/km日期: 2016-08-30 09:54 - 總爬升: 475 m - 平均心率: 135 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 50%
Pace: 05'43" / 05'29" / 05'35" / 05'59" / 05'37" / 05'08" / 05'25" / 05'44" / 05'23" / 05'26" / 05'35" / 06'01" / 06'12" / 04'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+01'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'55") | 1000 / 8000 |
| 9 | | 05'23" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" (+01'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'42") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'16" (+00'28") | 626 / 14626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 269.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'59" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'08" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'44" | 00:44'40" |
| 9 | 05'23" | 00:50'03" |
| 10 | 05'26" | 00:55'29" |
| 11 | 05'35" | 01:01'04" |
| 12 | 06'01" | 01:07'05" |
| 13 | 06'12" | 01:13'17" |
| 14 | 04'42" | 01:17'59" |
| 14.6 | 07'23" | 01:22'37" |
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