8.6 km | 01:20:04 | 09:17/km日期: 2016-09-01 17:11 - 總爬升: 216 m - 地點: Bumiko Hill - 天氣: 29.2C - 卡路里: 442 Cal
Pace: 08'20" / 12'10" / 11'27" / 10'44" / 07'40" / 07'16" / 07'16" / 08'34" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'05") | 1000 / 1000 |
2 | | 12'10" (+04'55") | 1000 / 2000 |
3 | | 11'27" (+04'12") | 1000 / 3000 |
4 | | 10'43" (+03'28") | 1000 / 4000 |
5 | | 07'40" (+00'25") | 1000 / 5000 |
6 | | 07'15" | 1000 / 6000 |
7 | | 07'16" (+00'01") | 1000 / 7000 |
8 | | 08'33" (+01'18") | 1000 / 8000 |
9 | | 10'41" (+03'26") | 619 / 8619 |
9月累積里程 :
200.37 km Skechers Gorun Ultra 2 累積 :
1716.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 12'10" | 00:20'30" |
3 | 11'27" | 00:31'57" |
4 | 10'44" | 00:42'41" |
5 | 07'40" | 00:50'21" |
6 | 07'16" | 00:57'37" |
7 | 07'16" | 01:04'53" |
8 | 08'34" | 01:13'27" |
8.6 | 10'40" | 01:20'04" |