7.7 km | 01:30:25 | 11:46/km日期: 2024-08-18 16:34 - 總爬升: 179 m - 卡路里: 414 Cal - 總步數: 10322 - 平均步頻: 114 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 81.2
Pace: 12'30" / 10'36" / 10'18" / 10'43" / 10'32" / 11'57" / 13'12" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'51" (+02'22") | 1000 / 1000 | 112 / 68 |
| 2 | | 10'46" (+00'17") | 1000 / 2001 | 119 / 77 |
| 3 | | 10'29" | 1000 / 3001 | 118 / 80 |
| 4 | | 10'58" (+00'29") | 1001 / 4002 | 119 / 76 |
| 5 | | 10'55" (+00'26") | 1000 / 5003 | 117 / 77 |
| 6 | | 13'58" (+03'29") | 1000 / 6003 | 104 / 68 |
| 7 | | 11'40" (+01'11") | 1001 / 7005 | 113 / 75 |
| 8 | | 12'53" (+02'24") | 673 / 7678 | 109 / 70 |
8月累積里程 :
350.13 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 10'36" | 00:23'06" |
| 3 | 10'18" | 00:33'24" |
| 4 | 10'43" | 00:44'07" |
| 5 | 10'32" | 00:54'39" |
| 6 | 11'57" | 01:06'36" |
| 7 | 13'12" | 01:19'48" |
| 7.7 | 15'38" | 01:30'25" |
展開計圈分析
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