6.9 km | 00:40:59 | 05:56/km日期: 2024-08-21 20:09 - 平均心率: 162 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84.3
Pace: 04'10" / 05'38" / 06'07" / 06'01" / 05'19" / 05'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 423 / 423 |
| 2 | | 04'14" (+00'11") | 435 / 858 |
| 3 | | 04'26" (+00'23") | 215 / 1074 |
| 4 | | 08'47" (+04'44") | 258 / 1332 |
| 5 | | 04'17" (+00'14") | 404 / 1736 |
| 6 | | 04'50" (+00'47") | 415 / 2152 |
| 7 | | 04'46" (+00'43") | 210 / 2363 |
| 8 | | 10'02" (+05'59") | 249 / 2613 |
| 9 | | 04'46" (+00'43") | 400 / 3014 |
| 10 | | 04'39" (+00'36") | 413 / 3428 |
| 11 | | 04'52" (+00'49") | 209 / 3637 |
| 12 | | 10'46" (+06'43") | 214 / 3852 |
| 13 | | 04'34" (+00'31") | 408 / 4260 |
| 14 | | 04'51" (+00'48") | 415 / 4676 |
| 15 | | 04'50" (+00'47") | 214 / 4890 |
| 16 | | 12'52" (+08'49") | 196 / 5086 |
| 17 | | 04'43" (+00'40") | 399 / 5486 |
| 18 | | 04'53" (+00'50") | 415 / 5902 |
| 19 | | 05'03" (+01'00") | 217 / 6120 |
| 20 | | 13'29" (+09'26") | 199 / 6319 |
| 21 | | 08'03" (+04'00") | 569 / 6889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 67.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'38" | 00:09'48" |
| 3 | 06'07" | 00:15'55" |
| 4 | 06'01" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'52" | 00:33'07" |
| 6.9 | 08'50" | 00:40'59" |
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