12.1 km | 01:16:45 | 06:22/km日期: 2024-08-21 18:15 - 平均心率: 158 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80.8
Pace: 06'47" / 06'01" / 06'05" / 06'33" / 06'19" / 06'20" / 06'36" / 06'14" / 06'33" / 06'39" / 06'25" / 07'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'39" (+00'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'32") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 05'48" | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 184.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'33" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 06'36" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 06'33" | 00:57'28" |
| 10 | 06'39" | 01:04'07" |
| 11 | 06'25" | 01:10'32" |
| 12 | 07'12" | 01:17'44" |
| 12.1 | 05'53" | 01:18'02" |
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