10.0 km | 00:50:27 | 05:02/km日期: 2024-08-21 18:28 - 平均心率: 152 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.1
Pace: 06'39" / 05'58" / 05'29" / 05'00" / 05'04" / 16'06" / 05'05" / 05'09" / 06'56" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 120.75 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'58" | 00:12'37" |
| 3 | 05'29" | 00:18'06" |
| 4 | 05'00" | 00:23'06" |
| 5 | 05'04" | 00:28'10" |
| 6 | 16'06" | 00:44'16" |
| 7 | 05'05" | 00:49'21" |
| 8 | 05'09" | 00:54'30" |
| 9 | 06'56" | 01:01'26" |
| 10 | 05'00" | 01:06'26" |
| 10.0 | 04'11" | 01:06'30" |
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