15.3 km | 01:31:44 | 05:59/km日期: 2024-08-18 14:00 - 平均心率: 144 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.4
Pace: 05'58" / 05'55" / 05'42" / 05'45" / 05'43" / 05'39" / 05'36" / 05'51" / 05'59" / 06'00" / 06'16" / 06'00" / 06'20" / 06'32" / 06'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" | 230 / 6230 |
| 8 | | 05'36" (+00'01") | 1000 / 7230 |
| 9 | | 05'55" (+00'20") | 1000 / 8230 |
| 10 | | 05'58" (+00'23") | 1000 / 9230 |
| 11 | | 06'22" (+00'47") | 1000 / 10230 |
| 12 | | 05'53" (+00'18") | 1000 / 11230 |
| 13 | | 06'06" (+00'31") | 1000 / 12230 |
| 14 | | 06'18" (+00'43") | 1000 / 13230 |
| 15 | | 06'42" (+01'07") | 1000 / 14230 |
| 16 | | 06'24" (+00'49") | 1000 / 15230 |
| 17 | | 06'04" (+00'29") | 75 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'43" | 00:29'03" |
| 6 | 05'39" | 00:34'42" |
| 7 | 05'36" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'59" | 00:52'08" |
| 10 | 06'00" | 00:58'08" |
| 11 | 06'16" | 01:04'24" |
| 12 | 06'00" | 01:10'24" |
| 13 | 06'20" | 01:16'44" |
| 14 | 06'32" | 01:23'16" |
| 15 | 06'35" | 01:29'51" |
| 15.3 | 06'09" | 01:31'44" |
展開計圈分析
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