20.0 km | 01:56:36 | 05:49/km日期: 2024-08-18 10:21 - 平均心率: 161 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95.8
Pace: 05'12" / 05'05" / 05'16" / 05'07" / 05'07" / 05'33" / 05'25" / 05'29" / 05'43" / 05'54" / 05'28" / 05'58" / 06'39" / 05'40" / 06'14" / 05'55" / 06'11" / 06'10" / 07'25" / 07'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'49") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'52") | 1000 / 12000 |
| 13 | | 06'39" (+01'34") | 1000 / 13000 |
| 14 | | 05'40" (+00'35") | 1000 / 14000 |
| 15 | | 06'13" (+01'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'50") | 1000 / 16000 |
| 17 | | 06'11" (+01'06") | 1000 / 17000 |
| 18 | | 06'09" (+01'04") | 1000 / 18000 |
| 19 | | 07'22" (+02'17") | 1000 / 19000 |
| 20 | | 07'04" (+01'59") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
354.60 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'33" | 00:31'20" |
| 7 | 05'25" | 00:36'45" |
| 8 | 05'29" | 00:42'14" |
| 9 | 05'43" | 00:47'57" |
| 10 | 05'54" | 00:53'51" |
| 11 | 05'28" | 00:59'19" |
| 12 | 05'58" | 01:05'17" |
| 13 | 06'39" | 01:11'56" |
| 14 | 05'40" | 01:17'36" |
| 15 | 06'14" | 01:23'50" |
| 16 | 05'55" | 01:29'45" |
| 17 | 06'11" | 01:35'56" |
| 18 | 06'10" | 01:42'06" |
| 19 | 07'25" | 01:49'31" |
| 20 | 07'02" | 01:56'33" |
| 20.0 | 10'28" | 01:56'35" |
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