12.2 km | 01:40:39 | 08:14/km日期: 2024-08-18 06:08 - 總爬升: 216 m - 平均心率: 142 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.3
Pace: 09'58" / 07'41" / 08'00" / 07'51" / 07'21" / 08'25" / 14'49" / 08'43" / 09'14" / 07'30" / 07'33" / 06'33" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'25") | 1000 / 1000 |
| 2 | | 07'40" (+01'08") | 1000 / 2000 |
| 3 | | 08'00" (+01'28") | 1000 / 3000 |
| 4 | | 07'50" (+01'18") | 1000 / 4000 |
| 5 | | 07'21" (+00'49") | 1000 / 5000 |
| 6 | | 08'25" (+01'53") | 1000 / 6000 |
| 7 | | 09'55" (+03'23") | 1000 / 7000 |
| 8 | | 08'43" (+02'11") | 1000 / 8000 |
| 9 | | 09'13" (+02'41") | 1000 / 9000 |
| 10 | | 07'29" (+00'57") | 1000 / 10000 |
| 11 | | 07'33" (+01'01") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 09'14" (+02'42") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
69.52 km 
adidas Boston 12 累積 :
231.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'41" | 00:17'39" |
| 3 | 08'00" | 00:25'39" |
| 4 | 07'51" | 00:33'30" |
| 5 | 07'21" | 00:40'51" |
| 6 | 08'25" | 00:49'16" |
| 7 | 14'49" | 01:04'05" |
| 8 | 08'43" | 01:12'48" |
| 9 | 09'14" | 01:22'02" |
| 10 | 07'30" | 01:29'32" |
| 11 | 07'33" | 01:37'05" |
| 12 | 06'33" | 01:43'38" |
| 12.2 | 09'13" | 01:45'33" |
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