21.0 km | 02:09:43 | 06:10/km日期: 2024-08-18 06:09 - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84.2
Pace: 08'18" / 06'32" / 06'38" / 10'54" / 06'35" / 06'34" / 06'35" / 06'34" / 06'19" / 12'37" / 05'46" / 05'43" / 14'56" / 05'13" / 05'31" / 05'43" / 08'14" / 05'44" / 06'03" / 06'15" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'19") | 1000 / 2000 |
| 3 | | 06'37" (+01'24") | 1000 / 3000 |
| 4 | | 06'59" (+01'46") | 1000 / 4000 |
| 5 | | 06'35" (+01'22") | 1000 / 5000 |
| 6 | | 06'33" (+01'20") | 1000 / 6000 |
| 7 | | 06'35" (+01'22") | 1000 / 7000 |
| 8 | | 06'34" (+01'21") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'34") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 06'02" (+00'49") | 1000 / 19000 |
| 20 | | 06'14" (+01'01") | 1000 / 20000 |
| 21 | | 06'13" (+01'00") | 1000 / 21000 |
| 22 | | 07'39" (+02'26") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 203.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'32" | 00:14'50" |
| 3 | 06'38" | 00:21'28" |
| 4 | 10'54" | 00:32'22" |
| 5 | 06'35" | 00:38'57" |
| 6 | 06'34" | 00:45'31" |
| 7 | 06'35" | 00:52'06" |
| 8 | 06'34" | 00:58'40" |
| 9 | 06'19" | 01:04'59" |
| 10 | 12'37" | 01:17'36" |
| 11 | 05'46" | 01:23'22" |
| 12 | 05'43" | 01:29'05" |
| 13 | 14'56" | 01:44'01" |
| 14 | 05'13" | 01:49'14" |
| 15 | 05'31" | 01:54'45" |
| 16 | 05'43" | 02:00'28" |
| 17 | 08'14" | 02:08'42" |
| 18 | 05'44" | 02:14'26" |
| 19 | 06'03" | 02:20'29" |
| 20 | 06'15" | 02:26'44" |
| 21 | 06'14" | 02:32'58" |
| 21.0 | 06'26" | 02:33'02" |
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