18.4 km | 01:58:40 | 06:27/km日期: 2024-08-08 04:02 - 平均心率: 157 - 卡路里: 959 Cal - 總步數: 19668 - 平均步頻: 165 - 平均步幅: 93 cm
Pace: 07'03" / 06'32" / 06'44" / 06'31" / 06'16" / 06'18" / 06'17" / 06'25" / 06'31" / 06'30" / 06'14" / 06'28" / 06'23" / 06'21" / 06'20" / 06'16" / 06'27" / 06'16" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'47") | 1001 / 1001 | 163 / 86 |
| 2 | | 06'34" (+00'19") | 1001 / 2003 | 166 / 91 |
| 3 | | 06'44" (+00'29") | 1002 / 3005 | 165 / 89 |
| 4 | | 06'36" (+00'21") | 1000 / 4005 | 165 / 91 |
| 5 | | 06'15" | 1000 / 5005 | 167 / 95 |
| 6 | | 06'15" | 1000 / 6006 | 166 / 95 |
| 7 | | 06'19" (+00'04") | 1000 / 7007 | 165 / 95 |
| 8 | | 06'25" (+00'10") | 1000 / 8008 | 164 / 94 |
| 9 | | 06'32" (+00'17") | 1002 / 9010 | 164 / 92 |
| 10 | | 06'28" (+00'13") | 1000 / 10011 | 165 / 93 |
| 11 | | 06'17" (+00'02") | 1001 / 11013 | 164 / 96 |
| 12 | | 06'28" (+00'13") | 1001 / 12014 | 165 / 93 |
| 13 | | 06'24" (+00'09") | 1001 / 13016 | 165 / 94 |
| 14 | | 06'20" (+00'05") | 1001 / 14017 | 165 / 94 |
| 15 | | 06'22" (+00'07") | 1000 / 15018 | 166 / 94 |
| 16 | | 06'16" (+00'01") | 1001 / 16019 | 167 / 95 |
| 17 | | 06'27" (+00'12") | 1002 / 17021 | 167 / 92 |
| 18 | | 06'21" (+00'06") | 1001 / 18023 | 165 / 95 |
| 19 | | 06'33" (+00'18") | 348 / 18371 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'44" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'16" | 00:33'06" |
| 6 | 06'18" | 00:39'24" |
| 7 | 06'17" | 00:45'41" |
| 8 | 06'25" | 00:52'06" |
| 9 | 06'31" | 00:58'37" |
| 10 | 06'30" | 01:05'07" |
| 11 | 06'14" | 01:11'21" |
| 12 | 06'28" | 01:17'49" |
| 13 | 06'23" | 01:24'12" |
| 14 | 06'21" | 01:30'33" |
| 15 | 06'20" | 01:36'53" |
| 16 | 06'16" | 01:43'09" |
| 17 | 06'27" | 01:49'36" |
| 18 | 06'16" | 01:55'52" |
| 18.4 | 07'31" | 01:58'40" |
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