19.0 km | 02:32:39 | 08:01/km日期: 2024-08-17 05:31 - 平均心率: 154 - 卡路里: 1449 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92.7
Pace: 04'32" / 07'32" / 07'59" / 04'30" / 10'58" / 08'18" / 06'40" / 06'12" / 07'34" / 06'13" / 10'15" / 06'15" / 07'52" / 07'46" / 07'26" / 12'36" / 08'29" / 08'20" / 10'14" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 07'32" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 10'57" (+04'51") | 1000 / 5000 |
| 6 | | 08'18" (+02'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 07'34" (+01'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 10'14" (+04'08") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 07'52" (+01'46") | 1000 / 13000 |
| 14 | | 07'46" (+01'40") | 1000 / 14000 |
| 15 | | 07'25" (+01'19") | 1000 / 15000 |
| 16 | | 12'35" (+06'29") | 1000 / 16000 |
| 17 | | 08'28" (+02'22") | 1000 / 17000 |
| 18 | | 08'20" (+02'14") | 1000 / 18000 |
| 19 | | 10'14" (+04'08") | 1000 / 19000 |
| 20 | | 21'32" (+15'26") | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
84.51 km 
Nike Zoom Fly 5 累積 :
469.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 07'32" | 00:12'04" |
| 3 | 07'59" | 00:20'03" |
| 4 | 04'30" | 00:24'33" |
| 5 | 10'58" | 00:35'31" |
| 6 | 08'18" | 00:43'49" |
| 7 | 06'40" | 00:50'29" |
| 8 | 06'12" | 00:56'41" |
| 9 | 07'34" | 01:04'15" |
| 10 | 06'13" | 01:10'28" |
| 11 | 10'15" | 01:20'43" |
| 12 | 06'15" | 01:26'58" |
| 13 | 07'52" | 01:34'50" |
| 14 | 07'46" | 01:42'36" |
| 15 | 07'26" | 01:50'02" |
| 16 | 12'36" | 02:02'38" |
| 17 | 08'29" | 02:11'07" |
| 18 | 08'20" | 02:19'27" |
| 19 | 10'14" | 02:29'41" |
| 19.0 | 21'43" | 02:30'20" |
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