20.4 km | 03:28:54 | 10:14/km日期: 2024-08-18 04:18 - 平均心率: 114 - 卡路里: 1044 Cal - 溫度: 28°C - 濕度: 85.9
Pace: 07'49" / 08'47" / 07'26" / 07'08" / 08'37" / 07'01" / 07'20" / 06'55" / 12'41" / 17'08" / 11'59" / 11'07" / 06'40" / 06'39" / 10'21" / 09'48" / 06'20" / 07'29" / 08'52" / 09'33" / 71'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 543.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'47" | 00:16'36" |
| 3 | 07'26" | 00:24'02" |
| 4 | 07'08" | 00:31'10" |
| 5 | 08'37" | 00:39'47" |
| 6 | 07'01" | 00:46'48" |
| 7 | 07'20" | 00:54'08" |
| 8 | 06'55" | 01:01'03" |
| 9 | 12'41" | 01:13'44" |
| 10 | 17'08" | 01:30'52" |
| 11 | 11'59" | 01:42'51" |
| 12 | 11'07" | 01:53'58" |
| 13 | 06'40" | 02:00'38" |
| 14 | 06'39" | 02:07'17" |
| 15 | 10'21" | 02:17'38" |
| 16 | 09'48" | 02:27'26" |
| 17 | 06'20" | 02:33'46" |
| 18 | 07'29" | 02:41'15" |
| 19 | 08'52" | 02:50'07" |
| 20 | 09'33" | 02:59'40" |
| 20.4 | 71'19" | 03:28'54" |
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