10.0 km | 00:58:20 | 05:49/km日期: 2016-09-04 19:03 - 卡路里: 784 Cal - 平均步頻: 180
Pace: 06'27" / 06'03" / 06'03" / 05'54" / 05'59" / 05'49" / 05'45" / 05'28" / 05'13" / 05'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 10'00" (+04'48") | 2 / 10002 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 05'49" | 00:36'15" |
| 7 | 05'45" | 00:42'00" |
| 8 | 05'28" | 00:47'28" |
| 9 | 05'13" | 00:52'41" |
| 10 | 05'37" | 00:58'18" |
| 10.0 | 12'43" | 00:58'20" |
展開計圈分析
留言 
