10.5 km | 00:59:32 | 05:40/km日期: 2024-08-20 16:09 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90.9
Pace: 06'34" / 05'42" / 05'52" / 05'31" / 05'25" / 06'07" / 05'19" / 05'29" / 05'20" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 490 / 10490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
354.60 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'42" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 05'31" | 00:23'39" |
| 5 | 05'25" | 00:29'04" |
| 6 | 06'07" | 00:35'11" |
| 7 | 05'19" | 00:40'30" |
| 8 | 05'29" | 00:45'59" |
| 9 | 05'20" | 00:51'19" |
| 10 | 05'32" | 00:56'51" |
| 10.5 | 05'28" | 00:59'32" |
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