10.8 km | 01:05:16 | 06:04/km日期: 2016-09-02 04:58 - 平均心率: 135 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 06'35" / 06'15" / 06'10" / 05'35" / 06'05" / 06'08" / 05'58" / 06'31" / 05'47" / 05'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'57") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 752 / 10752 |
easy run + 8mins tabata
好彩起咗步先落雨, 唔係又有藉口唔跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
346.66 km 
Asics Feather Glide 3 -1 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 05'35" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 06'31" | 00:49'17" |
| 9 | 05'47" | 00:55'04" |
| 10 | 05'33" | 01:00'37" |
| 10.8 | 06'13" | 01:05'18" |
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