8.5 km | 01:03:35 | 07:31/km日期: 2016-09-01 05:21 - 平均心率: 149 - 卡路里: 456 Cal - 總步數: 8170 - 平均步頻: 128 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 90%
Pace: 07'58" / 07'40" / 06'58" / 07'24" / 07'16" / 07'25" / 08'41" / 07'07" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+02'46") | 226 / 226 | 161 / 74 |
| 2 | | 08'05" (+02'29") | 224 / 451 | 160 / 76 |
| 3 | | 07'28" (+01'52") | 229 / 680 | 170 / 78 |
| 4 | | 07'58" (+02'22") | 217 / 898 | 171 / 72 |
| 5 | | 07'38" (+02'02") | 215 / 1114 | 174 / 74 |
| 6 | | 07'35" (+01'59") | 221 / 1335 | 174 / 75 |
| 7 | | 07'46" (+02'10") | 216 / 1552 | 174 / 73 |
| 8 | | 07'37" (+02'01") | 225 / 1777 | 174 / 75 |
| 9 | | 07'35" (+01'59") | 219 / 1996 | 175 / 75 |
| 10 | | 07'13" (+01'37") | 221 / 2218 | 176 / 78 |
| 11 | | 07'24" (+01'48") | 213 / 2432 | 176 / 76 |
| 12 | | 06'43" (+01'07") | 218 / 2650 | 180 / 82 |
| 13 | | 06'56" (+01'20") | 221 / 2871 | 177 / 81 |
| 14 | | 06'43" (+01'07") | 225 / 3096 | 176 / 84 |
| 15 | | 10'58" (+05'22") | 220 / 3316 | 14 / 647 |
| 16 | | 06'15" (+00'39") | 215 / 3532 | 177 / 89 |
| 17 | | 06'25" (+00'49") | 222 / 3755 | 181 / 85 |
| 18 | | 06'28" (+00'52") | 218 / 3974 | 182 / 84 |
| 19 | | 06'17" (+00'41") | 219 / 4194 | 182 / 87 |
| 20 | | 10'45" (+05'09") | 223 / 4417 | 20 / 446 |
| 21 | | 06'09" (+00'33") | 224 / 4642 | 179 / 90 |
| 22 | | 06'24" (+00'48") | 215 / 4857 | 182 / 85 |
| 23 | | 05'56" (+00'20") | 230 / 5087 | 181 / 92 |
| 24 | | 06'09" (+00'33") | 224 / 5312 | 176 / 92 |
| 25 | | 12'43" (+07'07") | 220 / 5532 | 17 / 458 |
| 26 | | 05'36" | 237 / 5770 | 178 / 99 |
| 27 | | 06'03" (+00'27") | 225 / 5995 | 181 / 90 |
| 28 | | 05'55" (+00'19") | 222 / 6218 | 182 / 92 |
| 29 | | 05'55" (+00'19") | 222 / 6440 | 182 / 92 |
| 30 | | 13'57" (+08'21") | 341 / 6781 | 9 / 742 |
| 31 | | 05'57" (+00'21") | 232 / 7014 | 179 / 93 |
| 32 | | 06'16" (+00'40") | 220 / 7234 | 183 / 86 |
| 33 | | 06'15" (+00'39") | 223 / 7458 | 184 / 86 |
| 34 | | 05'58" (+00'22") | 223 / 7681 | 181 / 92 |
| 35 | | 07'46" (+02'10") | 771 / 8452 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 62.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'40" | 00:15'38" |
| 3 | 06'58" | 00:22'36" |
| 4 | 07'24" | 00:30'00" |
| 5 | 07'16" | 00:37'16" |
| 6 | 07'25" | 00:44'41" |
| 7 | 08'41" | 00:53'22" |
| 8 | 07'07" | 01:00'29" |
| 8.5 | 06'49" | 01:03'35" |
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