12.4 km | 01:14:06 | 05:57/km日期: 2024-08-20 20:37 - 平均心率: 132 - 卡路里: 983 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87
Pace: 06'15" / 05'47" / 05'38" / 05'53" / 14'58" / 06'01" / 05'45" / 05'44" / 05'44" / 05'46" / 06'24" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'21" (+00'44") | 1000 / 12000 |
| 13 | | 06'20" (+00'43") | 405 / 12405 |
| 14 | | 07'56" (+02'19") | 14 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
asics TARTHEREDGE III-白 累積 :
1026.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 14'58" | 00:38'31" |
| 6 | 06'01" | 00:44'32" |
| 7 | 05'45" | 00:50'17" |
| 8 | 05'44" | 00:56'01" |
| 9 | 05'44" | 01:01'45" |
| 10 | 05'46" | 01:07'31" |
| 11 | 06'24" | 01:13'55" |
| 12 | 06'21" | 01:20'16" |
| 12.4 | 06'21" | 01:22'56" |
展開計圈分析
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