6.3 km | 00:40:23 | 06:25/km日期: 2024-08-21 05:14 - 平均心率: 133 - 卡路里: 447 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94.2
Pace: 06'57" / 05'53" / 05'52" / 05'54" / 05'48" / 06'44" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'42") | 836 / 836 |
| 2 | | 04'57" (+00'17") | 201 / 1038 |
| 3 | | 07'13" (+02'33") | 138 / 1176 |
| 4 | | 05'10" (+00'30") | 193 / 1370 |
| 5 | | 07'11" (+02'31") | 139 / 1509 |
| 6 | | 04'55" (+00'15") | 203 / 1712 |
| 7 | | 07'06" (+02'26") | 140 / 1853 |
| 8 | | 04'45" (+00'05") | 210 / 2063 |
| 9 | | 07'24" (+02'44") | 134 / 2198 |
| 10 | | 05'04" (+00'24") | 197 / 2395 |
| 11 | | 06'57" (+02'17") | 143 / 2539 |
| 12 | | 04'40" | 213 / 2753 |
| 13 | | 07'17" (+02'37") | 137 / 2890 |
| 14 | | 04'47" (+00'07") | 208 / 3099 |
| 15 | | 07'25" (+02'45") | 134 / 3233 |
| 16 | | 04'57" (+00'17") | 201 / 3435 |
| 17 | | 07'23" (+02'43") | 135 / 3570 |
| 18 | | 05'09" (+00'29") | 193 / 3764 |
| 19 | | 06'52" (+02'12") | 145 / 3910 |
| 20 | | 04'58" (+00'18") | 200 / 4111 |
| 21 | | 07'05" (+02'25") | 141 / 4252 |
| 22 | | 04'53" (+00'13") | 204 / 4456 |
| 23 | | 07'24" (+02'44") | 135 / 4591 |
| 24 | | 04'43" (+00'03") | 211 / 4803 |
| 25 | | 06'45" (+02'05") | 147 / 4951 |
| 26 | | 04'54" (+00'14") | 203 / 5155 |
| 27 | | 07'29" (+02'49") | 133 / 5288 |
| 28 | | 04'54" (+00'14") | 203 / 5492 |
| 29 | | 07'22" (+02'42") | 135 / 5628 |
| 30 | | 05'10" (+00'30") | 193 / 5821 |
| 31 | | 07'59" (+03'19") | 111 / 5933 |
| 32 | | 20'48" (+16'08") | 3 / 5936 |
| 33 | | 09'53" (+05'13") | 2 / 5939 |
| 34 | | 25'36" (+20'56") | 0 / 5940 |
| 35 | | 11'02" (+06'22") | 6 / 5947 |
| 36 | | 11'58" (+07'18") | 1 / 5948 |
| 37 | | 24'55" (+20'15") | 1 / 5949 |
| 38 | | 12'08" (+07'28") | 3 / 5952 |
| 39 | | 17'44" (+13'04") | 1 / 5954 |
| 40 | | 16'33" (+11'53") | 3 / 5957 |
| 41 | | 31'40" (+27'00") | 1 / 5958 |
| 42 | | 11'44" (+07'04") | 335 / 6293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 124.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'53" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 06'44" | 00:37'08" |
| 6.3 | 11'37" | 00:40'33" |
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