12.3 km | 01:24:11 | 06:49/km日期: 2024-08-21 04:41 - 地點: 下營區＆龜子港 - 天氣: 很涼爽 - 平均心率: 111 - 卡路里: 799 Cal - 總步數: 15728 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 94.2
Pace: 07'11" / 06'50" / 06'57" / 06'48" / 06'59" / 06'47" / 06'52" / 06'41" / 06'48" / 06'41" / 06'26" / 06'37" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'40") | 1001 / 1001 | 188 / 73 |
| 2 | | 06'51" (+00'21") | 1001 / 2002 | 190 / 76 |
| 3 | | 06'54" (+00'24") | 1002 / 3004 | 186 / 77 |
| 4 | | 06'52" (+00'22") | 1001 / 4006 | 186 / 77 |
| 5 | | 06'56" (+00'26") | 1001 / 5007 | 186 / 77 |
| 6 | | 06'49" (+00'19") | 1001 / 6009 | 186 / 78 |
| 7 | | 06'51" (+00'21") | 1001 / 7011 | 186 / 78 |
| 8 | | 06'45" (+00'15") | 1001 / 8012 | 186 / 79 |
| 9 | | 06'49" (+00'19") | 1002 / 9015 | 187 / 78 |
| 10 | | 06'41" (+00'11") | 1000 / 10016 | 186 / 80 |
| 11 | | 06'30" | 1000 / 11017 | 186 / 82 |
| 12 | | 06'38" (+00'08") | 1001 / 12018 | 184 / 81 |
| 13 | | 06'50" (+00'20") | 321 / 12340 | 183 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
518.55 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'57" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'59" | 00:34'45" |
| 6 | 06'47" | 00:41'32" |
| 7 | 06'52" | 00:48'24" |
| 8 | 06'41" | 00:55'05" |
| 9 | 06'48" | 01:01'53" |
| 10 | 06'41" | 01:08'34" |
| 11 | 06'26" | 01:15'00" |
| 12 | 06'37" | 01:21'37" |
| 12.3 | 07'31" | 01:24'11" |
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