16.1 km | 02:03:39 | 07:41/km日期: 2016-08-14 12:27 - 總爬升: 135 m - 卡路里: 1347 Cal
Pace: 11'23" / 07'23" / 06'47" / 06'43" / 07'00" / 10'08" / 07'38" / 10'15" / 09'55" / 06'15" / 07'10" / 07'24" / 05'47" / 06'14" / 06'31" / 05'27" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'46") | 503 / 503 |
| 2 | | 13'41" (+08'32") | 506 / 1009 |
| 3 | | 08'19" (+03'10") | 502 / 1512 |
| 4 | | 06'26" (+01'17") | 496 / 2008 |
| 5 | | 07'00" (+01'51") | 506 / 2515 |
| 6 | | 06'32" (+01'23") | 502 / 3017 |
| 7 | | 06'45" (+01'36") | 496 / 3513 |
| 8 | | 06'41" (+01'32") | 503 / 4016 |
| 9 | | 07'22" (+02'13") | 499 / 4516 |
| 10 | | 06'38" (+01'29") | 504 / 5020 |
| 11 | | 07'04" (+01'55") | 499 / 5519 |
| 12 | | 13'02" (+07'53") | 504 / 6024 |
| 13 | | 10'04" (+04'55") | 504 / 6528 |
| 14 | | 05'09" | 503 / 7032 |
| 15 | | 12'17" (+07'08") | 504 / 7536 |
| 16 | | 08'08" (+02'59") | 501 / 8038 |
| 17 | | 10'40" (+05'31") | 502 / 8541 |
| 18 | | 09'09" (+04'00") | 500 / 9041 |
| 19 | | 06'01" (+00'52") | 498 / 9539 |
| 20 | | 06'52" (+01'43") | 504 / 10043 |
| 21 | | 06'05" (+00'56") | 500 / 10544 |
| 22 | | 07'46" (+02'37") | 501 / 11046 |
| 23 | | 08'05" (+02'56") | 500 / 11547 |
| 24 | | 06'42" (+01'33") | 504 / 12051 |
| 25 | | 06'07" (+00'58") | 505 / 12557 |
| 26 | | 06'10" (+01'01") | 494 / 13051 |
| 27 | | 05'44" (+00'35") | 497 / 13548 |
| 28 | | 06'33" (+01'24") | 500 / 14049 |
| 29 | | 06'02" (+00'53") | 504 / 14554 |
| 30 | | 06'25" (+01'16") | 503 / 15057 |
| 31 | | 05'29" (+00'20") | 501 / 15558 |
| 32 | | 06'30" (+01'21") | 494 / 16053 |
| 33 | | 09'23" (+04'14") | 88 / 16142 |
8月累積里程 :
171.91 km 
DIADORA DA0AMR6915 累積 :
1601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'23" | 00:18'46" |
| 3 | 06'47" | 00:25'33" |
| 4 | 06'43" | 00:32'16" |
| 5 | 07'00" | 00:39'16" |
| 6 | 10'08" | 00:49'24" |
| 7 | 07'38" | 00:57'02" |
| 8 | 10'15" | 01:07'17" |
| 9 | 09'55" | 01:17'12" |
| 10 | 06'15" | 01:23'27" |
| 11 | 07'10" | 01:30'37" |
| 12 | 07'24" | 01:38'01" |
| 13 | 05'47" | 01:43'48" |
| 14 | 06'14" | 01:50'02" |
| 15 | 06'31" | 01:56'33" |
| 16 | 05'27" | 02:02'00" |
| 16.1 | 18'57" | 02:03'39" |
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